Classic Yoga – Page 22 – The Online Resource of Yoga

Shashankasana | Meaning, Steps, Benefits

Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did

Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most

Introduction The months leading up to childbirth, are perhaps, one of the most stressful periods in a woman’s life. The

Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga

Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series

Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In the

Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and

Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence

Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to

Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that