Garudasana: Meaning, Steps, Benefits
Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita.…
The Online Resource of Yoga
Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita.…
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are…
Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete…
Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer to call it traditional rather…
Introduction Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that combines strength, flexibility, and mindfulness. In this pose, practitioners…
Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is an intermediate-level arm balancing yoga…
Introduction Shalabhasana is a prone lying yoga posture. Swami Vishnudevananda of Swami Sivananda Yoga Lineage describes this posture in his yoga book in the year…
Introduction Halasana is a modern yoga position. It is an inverted yoga pose that belongs to the group of Sarvangasana. Besides, it may also be…
Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body, and spirit. In delving into…
Introduction Chakrasana, the Wheel Pose, is one of the advanced level back-bending Yogasana. It is also known as Urdhva Dhanurasana. It involves arching the spine…