Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
The Online Resource of Yoga
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contact in person. Also, it denotes the salutation to a deity…
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced-level yoga postures. Yogis perform this posture as a part of Kundalini…
Introduction Are you curious about the mystical practice of Sarvangasana? Wondering about its benefits, safety, and how to perform it with precision? Look no further!…
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However,…
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might…
Introduction Trikonasana (Triangle Pose) stands as a modern standing yoga pose introduced by Sri T. Krishnamacharya, the father of modern yoga, in his famous book,…
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the…
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a…
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this…