Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as…
Category: Asana
Introduction In today's fast-paced world, it is increasingly important to find moments of calm and inner peace. Sukhasana also referred to as the Easy Pose,…
Padmasana Yoga | Lotus Pose | Meaning, Steps, And Benefits Introduction Imagine finding a peaceful and serene space within yourself, where the chaos of the…
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses…
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the…