Mastering the Lotus Fish Pose Introduction The Lotus Fish Pose, known as "Padma Matsyasana" in Sanskrit, is a unique and profound asana in yoga. Originating…
Category: Asana
Introduction to the Forearm Plank Pose The Forearm Plank Pose has gained popularity in yoga classes and general fitness routines due to its effectiveness in…
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned…
Introduction A Yogi must attain Asana Siddhi before beginning breath control and progressed yoga rehearses like Meditation and Samadhi. Asana is the third crosspiece in…
Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists…
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared…
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It…
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…