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Morning Yoga Poses for Beginners at Home

morning yoga poses

Importance of Morning Yoga Poses

What are the best morning yoga poses? What is the importance?

This article gives suitable answers to these queries.

You must have known that the best time to perform Yogasanas is in the morning. It benefits the most in the morning since your bowel and stomach are empty in the morning. This article describes how a beginner can start his morning yoga journey. 

It is very important to set a goal that you can fulfill and are fully committed to. Of course, it may be exhausting to inspire yourself in the morning without somebody spurring you on! I like this free 30-Day Yoga Challenge that can assist you to get into the performance of a daily yoga morning routine. 

Morning time is a nice time to start to get you into the behavior of rolling out your sticky mat and focusing on your breath. It will set you up for a productive, healthy, constructive day, too. 

I have listed a few morning yoga poses for beginners that are great for getting your blood flowing and your focus centered. The poses will strengthen and lengthen your body, and assist you to feel fit and flexible all day in mind, body, and spirit. 

Top Ten Morning Yoga Poses



Tadasana or Mountain Pose is a great pose to start. Ground your feet and press evenly through all 4 corners of each foot. Stretch your arms towards the ground and draw your abdominals in and up. 

Hold the pose for 5 to eight breaths to get centered and able to go deeper. 

Urdhva Hastasana 

Surya Namaskar Images

From Mountain Pose, carry your arms up overhead and press your palms firmly together. Make sure you keep the tops of your shoulders released away from your ears and activate your triceps. Keep the abdominals engaged and the legs relaxed. This is Urdhva Hastasana.

Hold the pose for 5 to eight breaths.

Warrior I 


Warriors are the time best to do it in the morning. Warriors give us confidence and energy and assist us to connect with our inner strength. 

From Urdhva Hastasana, step your left foot back certainly one of your own leg’s size apart. Press the outer left foot into the mat as you lunge your right knee ahead. The left foot must be pointing at a seventy-five degrees angle. Keep the knee stays above the ankle.  This is Warrior I.

Hold for 5 to eight breaths. 

Warrior II

Virabhadrasana 2

From Warrior-I Pose on the right side, open the arms, hips, and waist to the aspect as you gaze ahead over your right hand. Your back toes can open up a bit more than a seventy-five-degree angle, however, maintain the toes slightly ahead of the heel nonetheless. 

Make sure the front knee doesn’t roll in. Draw your abs in and maintain the torso even between the legs. This is Warrior II.

Stay and breathe for 5 to eight deep breaths. 

Triangle Pose


From Warrior II, straighten the right/front leg and hinge ahead putting the hand on the knee, shin, or a block. Imagine yourself between two narrow walls.

This is Triangle Pose.

Hold for 5 to eight breaths, then come back to the start position. 

Extended Side Angle 

Bend the right knee and put the right forearm on the right thigh near to the knee. Extend the left arm overhead and lengthen from the outer edge of the left foot all over the left fingers. 

Hold for 5 to eight breaths. 

Downward Dog 

Ahhomukha svanasana

After doing the postures on the left side, as a substitute for folding ahead, place your hands on the ground on both sides of the left foot from Extended Side Angle and step the left foot back to fulfill the proper as you come into Downward Facing Dog Pose. 

Press firmly into your hands and roll your higher arms outwards. Lengthen up via your torso and maintain your abdominals engaged. Actively use your legs to maintain bringing your torso back in position. 

You can even bend your knees in this pose, this makes it even easier for beginners to follow it.  This is Downward Dog.

Hold right here for eight to 10 breaths. 

Forearm Plank

From Downward Facing Dog Pose, roll out to Plank (or drop to elbows and knees) and place your forearms on the ground. Your body must form a straight line from head to toe. 

Keep your abdominals engaged and maintain the pose for thirty to sixty seconds to fireplace up your powerhouse for the day.

Baby Cobra

Lower down to your stomach from the forearm plank, place your hands a bit ahead if they want is, and lift your chest right into a Baby Cobra. 

Hold for five breaths, and repeat it a couple of times. 

Child’s Pose


Finish by coming into Child’s Pose to stretch the complete back body and concentrate on what you wish to obtain for the day. Stay so long as you may, or wish to, and end with Savasana, or press to face and roll up for a great day. 

Pat yourself on the back each time you get off the bed and greet the day with some of these morning yoga poses. You will feel wonderful and may not even want that additional cup of espresso in the morning. 

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