Classic Yoga

Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into

Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced

Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture

Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular

Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It

Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one

Introduction Makarasana is a restorative yoga pose meant for the relaxation of the mind and body. It is a basic-level

Introduction Kukkutasana is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It

Introduction Yoga Mudrasana is a seated forward-bending yoga posture that belongs to the group Lotus Posture. It is not only