Introduction Vrischikasana is an advanced-level yoga pose. It is an inverted, back-bending, arm-balancing yogic posture. The medieval classic yoga texts
Shashankasana | Meaning, Steps, Benefits
Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did
Pincha Mayurasana | Feathered Peacock | Forearm Stand
Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most
Yoga: Your Best Friend During Pregnancy
Introduction The months leading up to childbirth, are perhaps, one of the most stressful periods in a woman’s life. The
Chaturanga Dandasana | Steps, Benefits
Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga
Surya Namaskar with Names and Mantras of Steps
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series
Ashwa Sanchalanasana | Equestrian Pose
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In the
Surya Namaskar With Mantras
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and
Surya Namaskar – A Complete Guide
Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence
Surya Namaskar Benefits
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to