Classic Yoga – Page 16 – The Online Resource of Yoga

Anulom Vilom Pranayama, Details, Steps, Benefits

Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique

Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It

Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the

Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the

Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of

Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced

Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique

International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current

Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati

Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will