Introduction In today’s fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being.
Mudras In Yoga: A Guide to Unlock Your Inner Wisdom
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer’s physical, psychological, and spiritual aspects. These
Chin Mudra Meaning, Variations, Steps, Benefits
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are
Different Types of Mudras
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term often used in
Explore Yoga Poses: A Complete List And Guide
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of
A Guide On Path to Teaching Yoga
Introduction Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a
Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered
Daily Yoga Routine Tips
Yoga, Yoga routine, Maintain What are the tips to maintain a daily yoga routine? The popularity of yoga can be
How to Fall Asleep Quickly
Introduction Would you like to know what are the simple ways to fall asleep quickly? If your answer is yes,
Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique