Classic Yoga – Page 13 – The Online Resource of Yoga

Maha Vedha Mudra in Yoga

Maha Vedha Mudra, also referred to as Maha Bhedha Mudra, stands as a profound yogic practice often denoted as the

Nabho Mudra is significant among the 25 yogic seals or gestures, commonly known as Mudras, outlined in the Gheranda Samhita—an

Introduction Maha Mudra is an ancient yoga practice in the category of yogic seals or gestures (Mudras). These yogic gestures

Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress

Introduction Can Yoga and Gym be done together? Frequently pondered by fitness enthusiasts, this question of whether yoga and gym

Introduction Maha Bandha in yoga is a combination of three specific energy locks or “bandhas” that are practiced together. Bandhas

Introduction Jalandhara Bandha, also referred to as the throat lock, has a rich history rooted in ancient yogic and tantric

Explore Uddiyana Bandha (Abdominal Lock): A Path To Vitality Introduction Uddiyana Bandha, a key part of Hatha Yoga, plays a

Introduction Dive into the enchanting world of jewelry artistry and explore how tourmaline stone meets the Pukhraj ring. This captivating

Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is