Explore Uddiyana Bandha (Abdominal Lock): A Path To Vitality Introduction Uddiyana Bandha, a key part of Hatha Yoga, plays a vital role in physical and…
Author: Thirunavukkarasu Sivasubramaniam
He has got 40 years of experience in traditional yoga philosophy and practice. He is well versed in Classical Sanskrit and Classical Tamil texts. His other area of proficiency includes Tantra and South Indian Astrology.
Introduction Dive into the enchanting world of jewelry artistry and explore how tourmaline stone meets the Pukhraj ring. This captivating narrative has been beautifully crafted…
Introduction Mula Bandha is a Hatha Yoga Practice that holds great significance in both physical and spiritual aspects. It is also referred to as Moola…
Introduction Akarna Dhanurasana, the Archer's Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a…
Introduction Embarking on the journey of health is like setting sail into a sea of vitality, where the compass is set by the needle of…
Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and equilibrium. This asana, which…
Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within…
Introduction Yoga, a holistic approach to well-being, offers a myriad of poses that not only enhance physical flexibility but also nurture mental equilibrium. Among these…
Introduction Yoga, an ancient discipline originating in India, unveils a treasure trove of physical and mental well-being through its diverse poses. Among these, Urdhva Hastasana…
Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This…