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Kati Chakrasana
Asana

Kati Chakrasana – Meaning, Procedure, Benefits

Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines.…

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Tiryaka Tadasana
Asana

Tiryaka Tadasana – Steps, Precautions, Benefits

Introduction Tiryaka Tadasana is a dynamic standing yoga pose. Moreover, it is a part of Shanka Prakshalana, the yogic intestine washing. Also, it is an…

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Shanka Prakshalana
Yogic Cleansing

Shanka Prakshalana – Exercises, Diet, Instructions

What is Shanka Prakshalana? Meaning Shanka Prakshalana is an ancient yogic cleansing process. The Sanskrit term Shanka means Conch and Prakshalana means to wash completely.…

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morning yoga poses
Asana

Morning Yoga Poses for Beginners at Home

Importance of Morning Yoga Poses What are the best morning yoga poses? What is the importance? This article gives the suitable answers to these queries.…

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  • Kati Chakrasana Kati Chakrasana – Meaning, Procedure, Benefits March 30, 2021
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