Classic Yoga

The Online Resource of Yoga

Yoga for Senior Citizens

Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly…

Chair Yoga

Introduction Welcome to the world of chair yoga! In this post, we'll explore what chair yoga is, how it differs from traditional yoga practices, its…

Shambhavi Mudra

Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not in the section of Mudra,…

Khechari Mudra Steps

Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the tongue back and inserts it…

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