Hanumanasana | Steps | Benefits
Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga…
Month: July 2020
Anjaneyasana | Steps | Benefits
Introduction Anjaneyasana is a standing lounge yoga posture. It is very similar to Ardha Chandrasana. Yet there are minor differences. It is a yoga posture…
Virabhadrasana | Steps | Benefits
Introduction Virabhadrasana is a standing yoga posture with feet apart. Classic Yoga Texts did not mention or describe this posture. It was first mentioned in…
Setu Bandhasana | Setu Bandha Sarvangasana
Introduction Setu Bandhasana is also known as Setu Bandha Sarvangasana or simply Setu Asana. Classic Yoga texts did not mention this pose. However, we could…