Pada Hastasana: Steps, Benefits
Introduction Pada Hastasana is a standing forward bend. We call it a modern yoga posture since the medieval yoga texts did not mention it. However,…
Month: May 2020
Eka Padasana: Steps, Benefits
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don't mention this posture. Therefore it is a modern yoga posture or it might…
Trikonasana: Meaning, Steps, Benefits
Introduction Trikonasana aka Utthita Trikonasana is a modern standing yoga posture. Yoga Guru T.Krishnamacharya first described this posture in his book Yoga Makaranta in the…
Dwikonasana: Steps, Benefits
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the…
Samakonasana: Meaning, Steps, Benefits
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a…