Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this…
Month: April 2020
Introduction Garudasana which is known to us now is different from the pose that was originally described in the Seventeenth Century yoga text Gheranda Samhita.…
Introduction Tadasana is a simple basic level standing yoga pose. It is also a base yoga position upon which many other standing yoga postures are…