Ardha Ustrasana: Steps, Benefits
Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete…
Month: March 2020
Ustrasana: Meaning, Steps, Benefits
Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer to call it traditional rather…
Adhomukha Svanasana: Steps, Benefits
Introduction Adhomukha Svanasana is one of the most familiar modern Yoga Positions. Though medieval yoga texts did not mention this yoga position, it appears that…
Kakasana: Meaning, Steps, Benefits
Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is an intermediate-level arm balancing yoga…