Introduction Ardha Ustrasana, also spelled as Ardha Ushtrasana, is a lighter version of Camel Pose. It is the preparatory pose for Poorna Ustrasana, the Complete…
Month: March 2020
Introduction Ustrasana, also spelled as Ushtrasana, is one of the traditional back bending yoga poses in kneeling positions. I prefer to call it traditional rather…
Introduction Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that combines strength, flexibility, and mindfulness. In this pose, practitioners…
Introduction Kakasana is one of the traditional yoga practice which has been in practice among different yoga lineages. It is an intermediate-level arm balancing yoga…