Introduction Shalabhasana is a prone lying yoga posture. Swami Vishnudevananda of Swami Sivananda Yoga Lineage describes this posture in his yoga book in the year…
Month: February 2020
Introduction Halasana is a modern yoga position. It is an inverted yoga pose that belongs to the group of Sarvangasana. Besides, it may also be…
Introduction Dhanurasana is an intermediate-level back-bending yoga pose. It is a dynamic and invigorating posture that enriches the mind, body, and spirit. In delving into…