Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture…
Month: December 2019
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some…
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Introduction Supta Vajrasana is a moderate-level supine yoga posture. As the name suggests, it belongs to the group Thunderbolt Pose. Also, it resembles the Fish…
Introduction In the fast-paced and often stressful world we live in, finding moments of serenity and calm is essential for maintaining our physical and mental…