Sukhasana: Meaning, Steps, and Benefits
The Sanskrit word Sukh Means wellness or comfort. It is known as Comfort Pose. It is commonly translated into English as Easy Pose. Easy means effortless. But it is not the perfect translation.
Padmasana: Meaning, Steps, and Benefits
The Sanskrit word Padma means the lotus. Hence, its English translation is Lotus Posture. The posture is called as such because it resembles the Lotus flower. Kamalasana is the alternative name in Sanskrit.