Asana in Yoga: a Complete Guide
Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. In Raja Yoga, Asana means a sitting posture. Of course, a sitting posture meant for meditation. But in Hatha Yoga, Asana is more than that. It extends to mean other postures also like back bending, forward bending, and inverted postures.