Yoga is a practice that goes beyond boundaries. It can be done anywhere, anytime, and by anyone. However, the practicality of carrying a yoga mat…
Learn to Perform Proper Form Of Plank Pose The plank pose is a staple in fitness routines worldwide. It's a simple yet powerful exercise that…
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a chair for support. This practice…
Three-person yoga, also known as team yoga, is a dynamic practice. It involves three participants working together to perform poses that blend balance, strength, and…
Understanding Vairagya: The Essence of Detachment In simple terms, Vairagya or Vairagyam refers to the practice of detachment in yoga and meditation. In other words,…
Sadhana Chatushtaya: The Four Qualities For Vedanta Practice Sadhana Chatushtaya is the basic qualification for learning Advaita Vedanta. Vedanta is one of the six main…
Many have turned to meditation in the quest for better sleep. The practice, rooted in ancient traditions, has gained popularity for its potential to improve…
Free live Zoom yoga classes make you enjoy the benefits of yoga from the comfort of your home. They provide an accessible and cost-effective way…
Benefits of Using Yoga Bolsters in Practice Yoga bolsters are supportive cushions that can be a game-changer in your yoga journey. They offer support, enhance…
Postpartum Weight Loss Yoga For The New Mothers The journey of motherhood is a life-changing one. It brings joy, challenges, and notable changes to a…