The Sanskrit word Padma means the lotus. Hence, its English translation is Lotus Posture. The posture is called as such because it resembles the Lotus flower. Kamalasana is the alternative name in Sanskrit.
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there
Asana in Yoga: a Complete Guide
Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. In Raja Yoga, Asana means a sitting posture. Of course, a sitting posture meant for meditation. But in Hatha Yoga, Asana is more than that. It extends to mean other postures also like back bending, forward bending, and inverted postures.
Ishvara Pranidhana: Surrender to God
Introduction Ishvara Pranidhana is the fifth Niyama or the ethical code of yogic observances. This is one of the Niyama
Svadhyaya: Study of Sacred Texts
Introduction Svadhyaya is the fourth Niyama of Ashtanga Yoga. Most often translated into English as “Self-Study.” It is a part
Tapas: the practice of mortification
Introduction Tapas and Tapasya are equivalent terms in Sanskrit. Tapas is one of the Niyamas or the ethical codes of
What Is Santosha In Yoga?
Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed
Saucha or Purity in Yoga
Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for
Niyama
Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put,
Aparigraha in Yoga | Non-Possessing
Introduction Aparigraha is the yogic injunction for non-possessing. All oriental religions promulgate it as one of self-restraint to be cultivated