Introduction Baddha Padmasana is an advanced variation of Lotus Posture. It is the medieval version of the ancient Lotus Posture.
Tulasana: Meaning, Steps, Benefits
Introduction Tulasana is an advanced variation of the Lotus Posture. It belongs to the Arm balancing category. Some people call
Shavasana | Meaning, Steps, Benefits
Shavasana | Meaning, Steps, Benefits Introduction In the fast-paced rhythm of modern life, yoga offers a sanctuary of calm and
Bhujangasana (Cobra Pose) Meaning, Steps, Benefits
Introduction Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika
Ardha Matsyendrasana: Steps and Benefits
Introduction Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is an advanced yoga pose that offers
Baddha Konasana (Bhadrasana): Steps and Benefits
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one
Gomukhasana: Meaning, Steps, and Benefits
Introduction Gomukhasana (Gaumukh aasan) is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its
Janusirsasana: Meaning, Steps, and Benefits
Janusirsasana is a modern Yoga posture. We could not find any reference to this posture in medieval Hatha yogic texts. Yet, considering the benefits it offers, it is an important yoga posture. It is sometimes called as Ardha Pascimottanasana also.
Ardha Padmasana: Steps and Benefits
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it
Sukhasana (Easy Pose) Meaning, Steps, and Benefits
The Sanskrit word Sukh Means wellness or comfort. It is known as Comfort Pose. It is commonly translated into English as Easy Pose. Easy means effortless. But it is not the perfect translation.