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Atman

Atman Unveiled: The Core of Indian Philosophy

February 25, 2025 Thirunavukkarasu Sivasubramaniam Indian Philosophy

What Is Atman In Indian Philosophy? Introduction Indian philosophy, with its rich and diverse traditions, has long sought to address

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how to start your meditation journey

How To Start Your Meditation Journey?

February 22, 2025 Thirunavukkarasu Sivasubramaniam Meditation

How To Start Your Meditation Journey? Starting your meditation journey can be transformative, but it’s important to ease into it

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Meditation for stress and anxiety

Can Meditation Be Harmful or Dangerous?

February 21, 2025 Thirunavukkarasu Sivasubramaniam Meditation

Meditation, Dhyana, or Dhyan is often hailed as a panacea for modern life’s ills. It’s praised for its ability to

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Warrior 2 images Warrior II images Intermediate Yoga Poses

Top Ten Intermediate Yoga Poses to Elevate Your Practice

February 16, 2025 Thirunavukkarasu Sivasubramaniam Asana

Enhance Your Skills: Top 10 Intermediate Yoga Poses Introduction to Intermediate Yoga Poses Intermediate yoga poses serve as a bridge

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Upavistha Konasana Seated Wide-Angle Forward Bend

Discover Upavistha Konasana: Seated Wide Angle Forward Bend

February 6, 2025 Thirunavukkarasu Sivasubramaniam Asana

Master Upavistha Konasana: Seated Wide Angle Forward Bend Introduction Upavistha Konasana, also known as the Seated Wide-Angle Pose, is an

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Yin Yoga Child's Pose

Essential Yin Yoga Poses for Beginners

February 2, 2025 Thirunavukkarasu Sivasubramaniam Yin Yang Yoga

Yin Yoga is a unique practice. It’s a journey into stillness, a path to inner peace. Unlike other forms of

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meditation space

Can Meditation Help With ADHD?

February 1, 2025 Thirunavukkarasu Sivasubramaniam Meditation

ADHD, Attention-Deficit/Hyperactivity Disorder, is a common condition. It affects both children and adults. Yet, managing its symptoms can be challenging.

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Advanced yoga poses: Half King Pigeon Pose

Top Ten Advanced Yoga Poses for Experienced Yogis

January 31, 2025 Thirunavukkarasu Sivasubramaniam Asana

Introduction to Advanced Yoga Poses Advanced yoga poses are a challenging aspect of yoga practice, often requiring considerable strength, flexibility,

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Rajakapotasana King Pigeon Pose

Mastering Rajakapotasana: A Guide To The King Pigeon Pose

January 30, 2025 Thirunavukkarasu Sivasubramaniam Asana

Mastering Rajakapotasana: A Comprehensive Guide To The King Pigeon Pose Introduction to Rajakapotasana Rajakapotasana, also known as the King Pigeon

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yoga blocks

Exploring the Benefits of Yin Yoga With Props

January 29, 2025 Thirunavukkarasu Sivasubramaniam Yoga Accessories

Yin Yoga is a unique practice. It’s slow-paced, with postures held for extended periods. If you want to enhance your

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