Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It
What is Bindu Visarga In Yoga?
Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as
Khechari Mudra Steps
Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the
Arm Balance Yoga Poses
Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or
Khechari Mudra Benefits
Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal
The Cognitive Benefits of Yoga
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for
Is Khechari Mudra Dangerous?
Introduction Is Khechari Mudra dangerous? Khechari Mudra, an advanced yogic practice, entails the intricate maneuver of turning the tongue backward
Khechari Mudra Meaning and Significance
What is Khechari Mudra? Khechari Mudra, also known as Kechari Kriya, is a yogic practice mentioned in various ancient Indian
Yoga for Digestion and the Digestive System
Introduction In today’s bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your
Yoga for Diabetes Patients
Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide,