Classic Yoga – Page 12 – The Online Resource of Yoga

Shambhavi Mudra: Meaning, Steps, Practice

Introduction Shambhavi Mudra is a yogic gesture of the mind and the eyes. Hatha Yoga Praipika describes this Mudra not

Introduction Viparita Karani is an inverted yoga pose that involves lying on the back with legs extended vertically upward. It

Bindu Visarga refers to the activity of the elixir dripping from the psychic center, Soma Chakra which is known as

Introduction Kechari Mudra is an advanced practice in Hatha, Kriya, and Tantra Yoga. In this practice, the performer rolls the

Introduction Arm balance yoga poses are a sub-group of yoga asanas (poses) that primarily involve balancing on the hands or

Introduction The practice of Khechari Mudra in hatha yoga entails rolling the tongue back and inserting it into the nasal

Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for

Introduction Is Khechari Mudra dangerous? Khechari Mudra, an advanced yogic practice, entails the intricate maneuver of turning the tongue backward

What is Khechari Mudra? Khechari Mudra, also known as Kechari Kriya, is a yogic practice mentioned in various ancient Indian

Introduction In today’s bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your