Introduction Shanmukhi Mudra is a Raja Yoga Practice. It is also practiced in Nada Yoga and Kundalini Yoga. Precisely termed, this practice is a Pratyahara…
Although mysterious with spiritual meanings, people have been enticed by Rudraksha beads for centuries for their spiritual significance in yoga and meditation. But did you…
Does yoga prevent injuries at work? Workplace injuries, particularly those related to manual handling and repetitive motions, continue to be a significant concern for employers…
Overview Pregnancy is a beautiful and transformative period. However, it also brings with it many physical and emotional difficulties. Pregnancy massage is a specific type…
Introduction How many of us can earn a living doing what we love? The answer is very few. Being a yoga instructor is fast emerging…
Introduction Where to buy a Yoga Mat? How to select the right yoga mat? What is the importance of a Yoga Mat? Who Invented Yoga…
Welcome to the Bloom Pregnancy is a time of immense change, a beautiful dance between physical transformation and emotional anticipation. While you're busy preparing for…
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…
Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly…
Chair Yoga for Seniors: Gentle Exercises for Strength and Flexibility Introduction Welcome to the world of chair yoga! In this post, we'll explore what chair…