| Yoga Pose Sanskrit Name | Yoga Pose English Name | Image |
|---|---|---|
| Kati Chakrasana | Standing Spinal Twist |  |
| Tiryaka Tadasana | Swaying Palm Tree Pose |  |
| Marjari Asana, Bidalasana, Bidilasana | Cat and Cow Pose |  |
| Vrischikasana | Scorpion Pose |  |
| Shashankasana | Rabbit Pose |  |
| Pincha Mayurasana | Feathered Peacock Pose |  |
| Chaturanga Dandasana | Low Plank Pose |  |
| Ashwa Sanchalanasana | Equestrian Pose |  |
| Hanumanasana | Front Split Pose |  |
| Udarakarshanasana | Abdominal Stretch Pose |  |
