Addiction recovery often comes with intense cravings and anxiety. Whether overcoming substance dependence, emotional eating, or other habits, the mind and body go through significant…
Category: Therapeutic Yoga
Therapeutic Yoga is the application of yogic kriyas and methods in the treatment of physical and mental health ailments. It is applied both as preventive and restorative treatment.
Recovery from addiction is a deeply personal journey, and many individuals turn to both the 12-step program and yoga to find healing. While seemingly different,…
Effective Yoga Poses for PCOD Management Introduction Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disorder (PCOD), is a common health concern for many…
If you’re experiencing neck and shoulder tension, you’re not alone. Modern lifestyles—marked by extended hours spent on screens, poor posture, and stress—often lead to stiffness…
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management…
Introduction In today's bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your digestion isn't up to par,…
Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide, has far-reaching consequences on various…
Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress and sedentary habits frequently disrupt…
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size…