Effective Yoga Poses for PCOD Management Introduction Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disorder (PCOD), is a common health concern for many…
Author: Thirunavukkarasu Sivasubramaniam
He has got 40 years of experience in traditional yoga philosophy and practice. He is well versed in Classical Sanskrit and Classical Tamil texts. His other area of proficiency includes Tantra and South Indian Astrology.
Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a staple in many yoga practices. It's an inversion pose that offers numerous benefits,…
Kundalini Yoga is a powerful practice that combines movement, breath, and meditation to awaken spiritual energy. For those seeking a transformative experience, finding the right…
Hot yoga is a popular practice that tests your endurance. It's performed in a heated room, leading to intense sweating. This makes the choice of…
Yoga is more than just a physical practice. It's a lifestyle that encourages mindfulness, balance, and harmony with nature. For many practitioners, this includes choosing…
A yoga mat is more than just a piece of equipment. It's a personal sanctuary where you connect with your inner self. But like any…
Choosing the perfect yoga mat for you is more than just a purchase. It's a decision that can impact your comfort, safety, and overall yoga…
What is Prithvi Mudra? Prithvi Mudra is a type of Hasta Mudra, or hand gesture, used in yoga, meditation, and Ayurveda (the traditional medicine of…
The clamshells exercise, also clamshell exercise, is a popular glute and hip strengthening move that primarily targets the gluteus medius (the muscle on the outside…
Family health insurance is a popular choice for providing healthcare coverage to multiple family members under one policy. However, parents are sometimes surprised to learn…