Pranayama, the ancient yogic art of breath mastery, stands as a foundational pillar in the rich array of traditional yoga. Beyond the physical intricacies of…
Author: Thirunavukkarasu Sivasubramaniam
He has got 40 years of experience in traditional yoga philosophy and practice. He is well versed in Classical Sanskrit and Classical Tamil texts. His other area of proficiency includes Tantra and South Indian Astrology.
Introduction Hypertension, also known as high blood pressure, is a prevalent health condition that impacts a significant number of individuals across the globe. Moreover, it…
Introduction In today's fast-paced society, where desk jobs and extended periods of sitting have become commonplace, it is essential to prioritize the health of our…
Introduction In today's fast-paced world, stress has become an unwelcome companion for many, affecting both our physical and mental well-being. Amid the chaos of daily…
Introduction Mudras in Yoga are specific yoga positions or signs that influence the performer's physical, psychological, and spiritual aspects. These are yogic gestures that give…
Introduction Chin Mudra is one of the hand gestures that are used during yoga poses and meditation. Hand gestures are Hasta Mudras in Sanskrit. Indeed,…
What are the different types of Mudras? This article mainly addresses this question. Mudra is a term often used in yoga and meditation. We also…
Modern Science has estimated that there are around 8.7 million species of plants and animals in existence. Surprisingly, yogis of ancient India knew this fact…
Introduction Would you like to have a career path teaching yoga? If so, this article is for you. Becoming a yoga teacher can be a…
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and…