If you’re experiencing neck and shoulder tension, you’re not alone. Modern lifestyles—marked by extended hours spent on screens, poor posture, and stress—often lead to stiffness…
Author: Thirunavukkarasu Sivasubramaniam
He has got 40 years of experience in traditional yoga philosophy and practice. He is well versed in Classical Sanskrit and Classical Tamil texts. His other area of proficiency includes Tantra and South Indian Astrology.
Exploring Padmasana (Lotus Pose) and its Role in Knee Alignment Knock knees, or genu valgum, refer to a condition where the knees angle inward, often…
Introduction Shanmukhi Mudra is a Raja Yoga Practice. It is also practiced in Nada Yoga and Kundalini Yoga. Precisely termed, this practice is a Pratyahara…
Although mysterious with spiritual meanings, people have been enticed by Rudraksha beads for centuries for their spiritual significance in yoga and meditation. But did you…
Does yoga prevent injuries at work? Workplace injuries, particularly those related to manual handling and repetitive motions, continue to be a significant concern for employers…
Overview Pregnancy is a beautiful and transformative period. However, it also brings with it many physical and emotional difficulties. Pregnancy massage is a specific type…
Introduction How many of us can earn a living doing what we love? The answer is very few. Being a yoga instructor is fast emerging…
Introduction Where to buy a Yoga Mat? How to select the right yoga mat? What is the importance of a Yoga Mat? Who Invented Yoga…
Welcome to the Bloom Pregnancy is a time of immense change, a beautiful dance between physical transformation and emotional anticipation. While you're busy preparing for…
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…