Overview Does Meditation help to manage stress and anxiety? Recently, Meditation has become one of the most popular methods of stress relief among people from…
Author: Bipin Gyan
Bipin Gyan left his home at an early age to explore the roots of meditation in the Himalayan mountains. He practiced yoga and meditation along with kriyas and pranayama to purify and connect. Since 2008 he has been sharing his gained wisdom with international yoga practitioners from all over the globe. He now teaches mostly in Rishikesh, India.
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise,…