Introduction Akarna Dhanurasana, the Archer's Pose, holds a revered status as an advanced-level yoga posture rooted in antiquity. Mentioned in the Hatha Yoga Pradipika, a…
Month: January 2024
Introduction Embarking on the journey of health is like setting sail into a sea of vitality, where the compass is set by the needle of…
Introduction Revolved Side Angle Pose, also referred to as Parivrtta Parsvakonasana, is a dynamic yoga posture that encompasses strength, flexibility, and equilibrium. This asana, which…
Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within…