International Yoga Day 2022 Becomes Yoga For Humanity
International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current year's theme is Yoga for…
Month: May 2022
Bhastrika Pranayama Steps, Benefits, Side Effects
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are…
Benefits of Yoga That Are Supported By Science
Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will portray yoga with poses that…
Sitkari Pranayama Steps, Benefits, Precautions
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It…
What is Sitali Pranayama? What are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas,…