Kunjal Kriya | Vamana Dhauti | Steps, Benefits, Precautions
What is Kunjal Kriya or Vamana Dhauti? Kunjal Kriya, also known as Vamana Dhauti (regurgitative cleansing), is a Dhauti Kriya, the yogic process of cleansing…
Month: May 2021
What is Swana Pranayama? How to perform it?
Introduction Swana Pranayama is a preparatory practice for Agnisar Kriya, Nauli Kriya, and Uddhyana Bandha. It prepares the abdominal muscles for yogic cleaning practices. Though…
Agnisar Kriya Steps, Precautions, Benefits
Introduction Agnisar Kriya is one type of Dhauti Kriya, a yogic cleansing process for the purification of the digestive tract. Some people call it Agnisara…
Health Benefits of Yoga for Women
Introduction What are the benefits of yoga for women? Yoga is a bodily and intellectual exercise that includes the frame, thoughts, and spirit. The exercise,…
How Can Yoga Help Improve Your Mental Health?
What are the benefits of yoga for mental health? Feeling calm, clear, and connected during the coronavirus pandemic is a challenge. Also, the fear of…
Udarakarshanasana (Abdominal Stretch) Steps, Benefits
Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of the intestines. The pose was first mentioned…