Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…
Month: August 2020
Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…
Introduction Welcome to the ultimate guide on unlocking the weight loss secrets of Surya Namaskar, the powerful yoga practice that can help you shed those…
Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…