Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
Month: June 2020
Namaste: Everything You Should Know About
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contact in person. Also, it denotes the salutation to a deity…
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of…
Sarvangasana: Meaning, Steps, Benefits
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who…