Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity…
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of…
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who…