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Ardha Chandrasana
Asana

Ardha Chandrasana | Steps | Benefits

Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a…

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namaste
General

Namaste: Everything You Should Know About

Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity…

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shirashasana
Asana

Shirshasana: Meaning, Steps, Benefits

Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of…

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Sarvangasana
Asana

Sarvangasana: Meaning, Steps, Benefits

Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who…

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