Ardha Chandrasana | Steps | Benefits
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th Century treatise on South...
Namaste: Everything You Should Know About
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity or God. It is a...
Shirshasana: Meaning, Steps, Benefits
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of Kundalini activation. Sri Krishnamacharya terms...
Sarvangasana: Meaning, Steps, Benefits
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who should not practice it? Is...