Asana Ashtanga Yoga Ardha Matsyendrasana: Steps and Benefits Thirunavukkarasu SivasubramaniamSeptember 9, 2019February 26, 2020 Introduction Ardha Matsyendrasana is a yoga posture that belongs to the group of Matsyendrasana. This pose is the most popular among its group of poses. It is easier variant of...
