Classic Yoga

The Online Resource of Yoga

Yoga for Senior Citizens

Introduction Yoga offers senior citizens a gentle yet powerful pathway to health and well-being. Maintaining pliancy, strength, balance, and mental clarity with age becomes increasingly vital.…

How Yoga Heals Pessimism

Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years have…

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