Effective Yoga Poses for PCOD Management
Effective Yoga Poses for PCOD Management Introduction Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disorder (PCOD), is a common health concern for many…
Category: Therapeutic Yoga
Therapeutic Yoga is the application of yogic kriyas and methods in the treatment of physical and mental health ailments. It is applied both as preventive and restorative treatment.
Best Beginner Yoga Stretches For Neck And Shoulders
If you’re experiencing neck and shoulder tension, you’re not alone. Modern lifestyles—marked by extended hours spent on screens, poor posture, and stress—often lead to stiffness…
Simple Yoga for Weight Loss for Beginners
Introduction For beginners embarking on a journey towards weight loss, the prospect of complex yoga poses may seem daunting. However, it's important to recognize that…
The Cognitive Benefits of Yoga
Introduction In the pursuit of comprehensive well-being, the practice of yoga has emerged as a powerful tool not only for physical fitness and stress management…
Yoga for Digestion and the Digestive System
Introduction In today's bustling world, stress, excessive sitting, and poor eating habits can wreak havoc on your tummy. If your digestion isn't up to par,…
Yoga for Diabetes Patients
Introduction Can the practice of Yoga prove beneficial for individuals with diabetes? Diabetes, a prevalent chronic condition affecting millions worldwide, has far-reaching consequences on various…
Yoga for Constipation and Digestive Harmony
Introduction Embarking on a quest for digestive harmony, yoga proves itself a gentle yet powerful ally against constipation. Today, stress and sedentary habits frequently disrupt…
Yoga for a Healthy Heart
Introduction How does Yoga help to have a healthy heart? Basics of Cardiovascular System The human heart is a four-chambered muscular organ just the size…
What Are Personality Disorders and How Can Yoga Help?
Overview How to manage personality disorders through Yoga Poses, Meditation, and Pranayama? There is quite a bit of confusion surrounding personality disorders. What are they,…
Interstitial Lung Disease (ILD) and its Management with Yoga and Pranayama
Overview The lungs are the primary part of the respiratory system and provide oxygen to the bloodstream. It also does pulmonary ventilation and prevents the…