Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the word…
Ishvara Pranidhana: Surrender to God
Introduction Ishvara Pranidhana is the fifth Niyama or the ethical code of yogic observances. This is one of the Niyama which is often misunderstood. It is…
Svadhyaya: Study of Sacred Texts
Introduction Svadhyaya is the fourth Niyama of Ashtanga Yoga. Most often translated into English as "Self-Study." It is a part of the ancient Indian education system.…
Tapas: the practice of mortification
Introduction Tapas and Tapasya are equivalent terms in Sanskrit. Tapas is one of the Niyamas or the ethical codes of conduct. In Raja Yoga or typical…
What Is Santosha In Yoga?
Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed in Yoga practice as well as…
Saucha or Purity in Yoga
Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for practicing yoga. There are five important…
Niyama
Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga; whereas…
Aparigraha in Yoga | Non-Possessing
Introduction Aparigraha is the yogic injunction for non-possessing. All oriental religions promulgate it as one of self-restraint to be cultivated by persons from all walks of…
Brahmacharya Meaning, Types, Rules, Benefits
Introduction The practice of celibacy is commonly perceived as the essence of Brahmacharya, which entails refraining from engaging in sexual activities. However, Brahmacharya encompasses a broader…
What Is Asteya In Yoga?
Asteya is a moral virtue in Hinduism and Jainism, Asteya or non-stealing is the third of the five Yamas of Ashtanga Yoga. It comes next to…