Sitkari Pranayama Steps, Benefits, Precautions
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It is…
What is Sitali Pranayama? What are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas, Sitali,…
How to Film Yoga Videos at Home?
Overview You might want to film your yoga practice at home for many reasons. Maybe you’re looking to create a yoga video series to share with others, or…
What is Ujjayi Pranayama? What are the Steps, Benefits?
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to practice,…
How Yoga Heals Pessimism
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years have…
Tips To Perusade Your Others to Try Yoga
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga poses for a while, you’re probably enjoying all the…
The Positive Effects of Yoga on Personality
Overview What are the positive effects of yoga poses in the context of personality development? When people consider the subject of personality, they often consider it…
Ways That Yoga Can Benefit Parenting
Overview Can Yoga Poses and Pranayama benefit parenting? Parenting is one of the most challenging jobs in the world. There aren’t many ways to prepare beforehand,…
What Are Personality Disorders and How Can Yoga Help?
Overview How to manage personality disorders through Yoga Poses, Meditation, and Pranayama? There is quite a bit of confusion surrounding personality disorders. What are they, and…
Exploring Tratak Kriya: A Guide To Types, Steps, Benefits
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra…