Anulom Vilom Pranayama, Details, Steps, Benefits
Overview Anulom Vilom Pranayama is an alternate nostril breathing similar to Nadi Shodan Pranayama. Anulom Vilom is a Pranayama technique that involves exhalation, retention, and inhalation,…
5 Quick Tips for Yoga Beginners
Introduction Yoga is a centuries-old practice that has been proven to be beneficial for both physical and mental health. It is a form of exercise that…
Chandra Bhedana Pranayama Details, Steps, Benefits
Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it cools…
Surya Bhedana Pranayama Details, Steps, Benefits
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and is…
Plavini Pranayama | Procedure and Benefits
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners perform…
Moorchha Pranayama Meaning, Steps, Benefits
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique that…
Bhramari Pranayama Meaning, Steps, Benefits
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga. Furthermore,…
International Yoga Day 2022 | Yoga For Humanity
International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current year's theme is Yoga for Humanity.…
Bhastrika Pranayama Steps, Benefits, Side Effects
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are hypoventilating…
Benefits of Yoga That Are Supported By Science
Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will portray yoga with poses that are…