Dandasana: Meaning, Steps, Benefits
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However,…
The Online Resource of Yoga
Introduction Dandasana is a simple sitting yoga posture. We have no reference in medieval yoga texts. Hence, this is a posture of recent origin. However,…
Introduction Simhasana is a seated yoga position. Almost all medieval yoga texts mention this posture. Moreover, the 10th Century CE Text Vimānārcanākalpa mentions this yoga…
Introduction Pawanmuktasana or Pavanmuktasana is one of the familiar modern yoga postures. Medieval Hatha Yoga Texts didn't mention any yoga posture by this name. Hence…
Introduction Parvatasana, in fact, is a yoga posture with a confused identity. The most familiar Downward Facing Dog Pose is often called by this name.…
Introduction Mayurasana is one of the ancient non-seated yoga postures found mentioned in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th…
Introduction Paschimottanasana, also spelled as Pascimottanasana, is one of the seated forward bending yoga positions. Before we dig deep into the details, let us know…
Introduction Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. It is one of the advanced yoga postures that give many…
Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and…
Introduction Tolangulasana is a yoga pose that belongs to the group Lotus Posture. Though this posture is not as popular as other yoga poses of…
Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in the Lotus Posture. It is one of the yoga…