Skip to content
  • About
  • Terms
  • Privacy Policy
  • Contact
  • Write For Us
classic yoga logo
  • Home
  • Raja Yoga
    • Yama
    • Niyama
    • Asana
  • Hatha Yoga
    • Practice & Sequence
    • History, Benefits
    • Hatha Yoga Poses
    • Pranayama
  • General
    • Yoga Upanishads
    • Pranava
    • Mahavakyas
    • Ajapa Gayatri
  • Downloads
Shashankasana
Asana

Shashankasana | Meaning, Steps, Benefits

Introduction Shashankasana is a yoga posture that is popularly known for its calmness giving effect. Classical Hatha Yoga texts did not mention this yoga pose.…

Continue Reading
Pincha Mayurasana
Asana

Pincha Mayurasana | Feathered Peacock | Forearm Stand

Introduction Pincha Mayurasana is also known as Feathered Peacock, Forearm Stand, or Elbow Stand. It is one of the most difficult poses to master, yet…

Continue Reading
Chaduranga Dandasana
Asana

Chaturanga Dandasana | Steps, Benefits

Introduction Chaturanga Dandasana is a simple yoga posture that provides many benefits to the practitioner. It is a modern yoga posture and medieval yoga texts…

Continue Reading
Surya Namaskar Images
Asana

Surya Namaskar Steps With Pose Names

Introduction Steps in Surya Namaskar vary from one style to another. We have already seen a ten-step Surya Namaskar which is the first modern version,…

Continue Reading
Ashwa Sanchalanasana
Asana

Ashwa Sanchalanasana | Equestrian Pose

Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In twelve-step Surya Namaskar, Equestrian Pose is…

Continue Reading
Surya Namaskar Images
Asana

Surya Namaskar With Mantras

Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for…

Continue Reading
Surya Namaskar Images
Asana

Surya Namaskar – A Complete Guide

Introduction Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. The peculiarity of this sequence lies in the fact that…

Continue Reading
Surya Namaskar Images
Asana

Surya Namaskar Benefits

Introduction What are the benefits of doing Surya Namaskar? If the above query brings you here, you have come to the right place. This article…

Continue Reading
Surya Namaskar Images
Asana

Surya Namaskar for Weight Loss

Introduction Does Surya Namaskar help with weight loss? How many days of Surya Namaskar practice is required for weight loss? What are the benefits of…

Continue Reading
Surya Namaskar Images
Asana

Can we do Surya Namaskar during periods?

Introduction Can we do Surya Namaskar during periods? If you are searching for an answer to the above question, you have come to the right…

Continue Reading

Posts navigation

Older posts
Newer posts

  • Dhauti Dhauti Kriya – Types, Steps, Benefits February 28, 2021
  • Shatkriya Shatkarma | Shatkriya | Yogic Cleansing Techniques February 26, 2021
  • nadi shuddhi Nadi Shuddhi | Nadi Shodhana | Alternate Nostril Breathing February 22, 2021
  • Pancha Kosha What are Pancha Kosha and Sharira Traya? February 16, 2021

All Rights Reserved. Yoga Pradipika.2018-20

Proudly powered by WordPress | Develop by Ample Themes.

Add Classic Studies On Yoga to your Homescreen!

Add