Introduction Muktasana is one the seated yoga position for meditation. It is very much similar to Siddhasana. Unlike Siddhasana, it is a basic level yoga…
Category: Ashtanga Yoga
Introduction Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th…
Vajrasana: Explore Its Meaning, Benefits and Steps Introduction Vajrasana is a basic yet powerful yoga posture known as Thunderbolt Pose or Diamond Pose. It consists…
Introduction Swastikasana, (Swastik Asana) also spelled as Svastikasana, is one of the seated yoga poses used for meditation. It is easier to perform when compared…
Mastering Siddhasana Posture: Meaning, Steps, Benefits Introduction Siddhasana, also called the "Perfect Pose," is one of the most revered yoga postures, especially for meditation. It…
Introduction Baddha Konasana is the modern name of ancient yoga pose Bhadrasana. The new name Baddha Konasana has become one of the most popular yoga…
Introduction Ardha Padmasana is the gateway to Lotus Posture. The English-speaking community calls this pose Half Lotus Pose. Though it is not as difficult as…
Introduction In today's fast-paced world, it is increasingly important to find moments of calm and inner peace. Sukhasana also referred to as the Easy Pose,…
Padmasana Yoga | Lotus Pose | Meaning, Steps, And Benefits Introduction Imagine finding a peaceful and serene space within yourself, where the chaos of the…
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses…