Siddhasana: Meaning, Steps, Benefits


Introduction Siddhasana is a yoga posture meant for Meditation. It is one of ancient yoga posture like Padmasana. Normally, householders don’t take this posture for practice. This is because, people believe that this posture is for those yogis who have renounced the world. This is the reason why Siddhasana has not become as popular as … Read moreSiddhasana: Meaning, Steps, Benefits

Gupta Padmasana: Meaning, Steps, Benefits

Gupta Padmasana

Introduction Gupta Padmasana is a yoga posture that belongs to the group of Lotus Posture. It is not a posture that is much familiar and widely practised, yet it gives many benefits. Here is the detailed account that shows the information, meaning, steps, and benefits. Gupta Padmasana Meaning The Sanskrit word Gupta means hide. So, … Read moreGupta Padmasana: Meaning, Steps, Benefits

Tolangulasana Meaning, Steps, Benefits


Introduction Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses of this group, it provides many benefits. This posture helps in Kundalini activation when performed with Mula Bandha and Jalandhara Bandha. Let us have look at its meaning, Steps, and … Read moreTolangulasana Meaning, Steps, Benefits

Matsyasana: Meaning, Steps, Benefits


Introduction Matsyasana is a reclined backward bending yoga posture with or without positioning the legs in Lotus Posture. It is one of the yoga postures of medieval time and yet a popular posture of modern yoga. This posture is found mentioned in Hatha Yoga Pradipika and described by Gheranda Samhita. Matsyasana is one of the … Read moreMatsyasana: Meaning, Steps, Benefits

Garbhasana aka Garbha Pindasana


Introduction Garbhasana is also known as Garbha Pindasana. This posture belongs to the group of Lotus Posture. It is one of the advanced level yoga posture. This posture is identical to Inverted Tortoise Pose. Garbha Pindasana is a medieval Hatha Yoga Posture. Bahr al-hayat, a Persian translated text published in 1602 CE, describes this yoga … Read moreGarbhasana aka Garbha Pindasana

Makarasana: Meaning, Steps, Benefits

Ardha Makarasana

Introduction Makarasana is a restorative yoga pose meant for the relaxation of mind and body. It is a basic level pose. This is a simple posture yet gives many benefits. The medieval Hatha Yoga text Gheranda Samhita describes this posture. Let us have look at the basic information, its meaning, steps, and the benefits. Makarasana … Read moreMakarasana: Meaning, Steps, Benefits