Sukhasana (Easy Pose) Meaning, Steps, and Benefits
Introduction Sukhasana is a simple cross-legged seated yoga pose usually meant for meditation. Also, it is the basic level Yoga Posture for beginners. This yoga…
Category: Ashtanga Yoga
Padmasana: Meaning, Steps, and Benefits
Introduction Padmasana is a yoga posture that aids in the practice of meditation. It is one of the most popular, most ancient, and most performed…
Types and Classification of Asanas
Introduction What are the type and classifications of Asanas? Asanas in yoga are many. Classical yoga texts declare that there are as many yoga poses…
Asana in Yoga: a Complete Guide
Introduction Asana in Yoga is also known as Yogasana, Yoga Pose, or Yoga Posture. It is highly unlikely that anyone has not come across the…
Ishvara Pranidhana: Surrender to God
Introduction Ishvara Pranidhana is the fifth Niyama or the ethical code of yogic observances. This is one of the Niyama which is often misunderstood. It…
Svadhyaya: Study of Sacred Texts
Introduction Svadhyaya is the fourth Niyama of Ashtanga Yoga. It is often translated into English as "Self-Study." It is a part of ancient Indian education…
Tapas: the practice of mortification
Introduction Tapas and Tapasya are equivalent terms in Sanskrit. Tapas is one of the Niyamas or the ethical codes of conduct. In Raja Yoga or…
Santosha
Introduction Santosha is the second Niyama of typical Ashtanga Yoga. It is one of the important virtues to be observed in Yoga practice as well…
Saucha or Purity in Yoga
Introduction Saucha (also spelled as Shaucha) or cleanliness is the primary Niyama which is the model code of conduct for practicing yoga. There are five…
Niyama
Meaning of Niyama Niyama is the ethical code of conduct to be observed during the course of yoga. Simply put, Niyamas are "dos" in yoga;…